Do you think that as we age, the metabolism slows down? Not necessarily! Thermogenesis, or the part of the metabolism that process food, actually stays about the same as we age. What is true is that as we get older, we tend to become more sedentary. Many people have sedentary jobs, we tend to become less active as we age, and sometimes it seems easier to relax on the couch rather than to go exercise. Individuals lose muscle mass, store more fat, and their BMR decreases when we become more and more sedentary. This is why people think metabolism slows [...]
It's hot outside, which means you may be dehydrated. It's also summer, which means fun vacations and trips planned, some of which require a swimsuit. I love traveling and going on vacation, but the truth is I usually come back a bit water retentive and bloated. It's usually due to a few too many alcoholic beverages and eating out. Find out how to beat the bloat in my new video! Beat the Bloat Have fun! Your happy, healthy, not-water-retentive friend, Justine
Hi! If you have sweets cravings or sugar addiction, I've been in your shoes! The good news is, you can be cured of your sweets cravings! The trick is to know WHY the cravings are happening in the first place and prevent them from recurring. Watch this video to learn how! https://www.youtube.com/watch?v=kYgqA8MSQ0o
Lose weight by eating breakfast! It's easy!