Myths of Metabolism

Do you think that as we age, the metabolism slows down? Not necessarily! Thermogenesis, or the part of the metabolism that process food, actually stays about the same as we age. What is true is that as we get older, we tend to become more sedentary. Many people have sedentary jobs, we tend to become less active as we age, and sometimes it seems easier to relax on the couch rather than to go exercise. Individuals lose muscle mass, store more fat, and their BMR decreases when we become more and more sedentary. This is why people think metabolism slows [...]

Feeling bloated? Watch this video

It's hot outside, which means you may be dehydrated.  It's also summer, which means fun vacations and trips planned, some of which require a swimsuit.  I love traveling and going on vacation, but the truth is I usually come back a bit water retentive and bloated.  It's usually due to a few too many alcoholic beverages and eating out.  Find out how to beat the bloat in my new video! Beat the Bloat Have fun! Your happy, healthy, not-water-retentive friend, Justine

Have sweets cravings? Sugar addiction? Watch this video!

Hi! If you have sweets cravings or sugar addiction, I've been in your shoes!  The good news is, you can be cured of your sweets cravings!  The trick is to know WHY the cravings are happening in the first place and prevent them from recurring.  Watch this video to learn how!   https://www.youtube.com/watch?v=kYgqA8MSQ0o        

Trouble losing weight? Eat breakfast! Watch this video.

Lose weight by eating breakfast! It's easy!

How to Lose Weight AND Save Money While at Work

Here is my latest 1 Minute Wellness video.  Do you have a desk job?  Do you crave sugar and caffeine just to get through the day?  Do you feel tired all the time?  Do you have some weight to lose?  If so, this is the video for you! How to Lose Weight AND Save Money While at Work  

How to Drink Alcohol Without the Hangover

Hi! Every so often you want to go out and have a good time, but you still want to feel good the next day.  Not only that, but too much alcohol = empty calories, which is not good for the waistline.  Watch this 1 Minute Wellness video of how to have a fun social night out AND keep your waistline in check! How to Drink Alcohol Without the Hangover - 1 Minute Video Your Happy, Healthy Friend, Justine   Seriously.  This video is pretty funny.  There will be many more to come!  How to Drink Alcohol Without the Hangover - [...]

Confused about Coconut Oil? Watch this 1 Minute Wellness Video!

Coconut oil is all the rage.  Want to know how to use it?  Watch this video! https://www.youtube.com/watch?v=F3xKn6Vy3sU    

How to Lose Weight and Keep it Off. It's Easier Than You Think!

How to Lose Weight and Keep it Off. It's Easier Than You Think!.

Why Do I Torture Myself?

As I was sitting in a hotel conference room for hours on end, literally about to pass out because I was so hungry, I thought, why do I do this to myself?  Why do I take the time and spend the money to go to conferences to learn from others about how to help the most people possible?  Turns out, the answer is I do this for YOU! Watch my quick video here: Why I Torture Myself     Your Happy, Healthy Friend, Justine  

Have a low thyroid? Watch this video.

http://www.youtube.com/watch?v=SqesjjNWy1M